You should look through your fruit basket first before you start popping medicines for boosting your sexual performance, as you’ll probably find your stamina builders there. Let us see, what fruits help you last longer in bed if you have been experiencing issues like erectile dysfunction or premature ejaculation:

1. Does Watermelon Help You Last Longer in Bed? 

Antioxidants and amino acids included in watermelon, which is also known as “Natural Viagra,” can aid to increase the blood flow in our body. Watermelon is one of the most prominent fruits that make you last longer in bed.

Citrulline, an amino acid that transforms into arginine to produce nitric oxide, is naturally abundant in watermelon. This substance helps to maintain the health of our blood vessels, which leads to healthy erections. According to a study, males who used L-citrulline supplements had a higher chance of improving their erectile dysfunction.

2. When Life Gives You Lemons, Drink Them

Lemon is rich in vitamin C and plant compounds, which help reduce high blood pressure. As high blood pressure is often linked with erectile dysfunction, hence, consuming lemons can indirectly improve a man’s erectile dysfunction (ED).

Plus, ED can also be a result of high cholesterol or diabetes and you can control this by consuming lemon daily.

3. Eat Apples to Last Longer Sexually

Apples may also help to boost your sexual endurance. It is due to the abundance of ‘quercetin’ in apples, an antioxidant flavonoid that has been linked to increased endurance.

You might think of endurance as extending the amount of time you spend in bed since your body experiences many of the same physical changes during sex that it does during exercise—an accelerated heart rate, an increased metabolism, calories burnt, and muscle contractions.

In ‘Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week’, written by nutritionist Sarah-Jane Bedwell, RD, LDN, she claims that quercetin can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.”

Not only that, but quercetin can also hinder the release of cortisone, which breaks down muscle, allowing you to exert yourself for a longer period of time without getting too exhausted. Hence it is one of the best fruits to last longer in bed.

4. Pomegranate: The Fruit of The Dead

Even though picking pomegranate seeds isn’t everyone’s favorite task, the fruit is nutrient-rich. Pomegranate is well known for raising hemoglobin levels and enhancing blood flow, but a study suggests that it may also help alleviate erectile dysfunction.

Men who consumed pomegranate juice saw improvements in their sexual health. It may not be nature’s version of Viagra, but because it is so high in antioxidants, men can still benefit greatly from it. It benefits your heart greatly.

5. Sweet, Sweet Grapefruit

It’s important for men who take Viagra to be aware that grapefruit juice may raise the blood levels of the medication.

Viagra’s main component, sildenafil, is challenging to absorb. The outcomes are very different when this drug is coupled with a lot of grapefruit, though. It helps sildenafil to be absorbed in your bloodstream. Some men with erectile dysfunction may find this helpful, but it may also result in headaches, flushing, or low blood pressure. Discuss in more detail with the top sexologist in Pakistan. 

6. Kiwi Fruit AKA Chinese Gooseberry

Kiwi is a rich source of zinc. The antioxidant properties of zinc shield the cells from the damaging effects of free radicals, which have a substantial impact on a man’s capacity to reproduce. Men with higher zinc levels had increased quantity and better quality of sperm, according to a study. 

Also, the potassium in kiwi has been found to help with blood flow in the penis because it prevents artery blockages. So it may help to prevent erectile dysfunction.

7. Green Avocado, the Best Aphrodisiac 

Your concern about having sex could be increasing your stress levels, which can lower your libido and prevent you from having a more extended sex session. Not only that, a deficiency in B vitamins, which maintain the integrity of your nerves and brain cells, may also be aggravating your stress.

The answer? Enjoy some guacamole. Avocados include monounsaturated fat, which has been demonstrated in a Journal of Hypertension study to help increase blood flow throughout the entire body, including the penis, in addition to being high in stress-relieving B vitamins.

The Bottom Line

We’re not promising that eating these incredibly healthy fruits would instantly improve your sex life, but a stitch in time saves nine. However, what we can tell you is that these fruits will certainly help you perform better in bed over time. So stock up your fruit basket if you want to stay healthy in bed.

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