The egg is one of the best animal-derived foods. Since the egg contains all 8 essential amino acids, many vitamins and minerals. The danger of the egg comes from the hen’s diet, so it is best to eat it organic and slightly cooked (boiled).

Do not worry too much about cholesterol in foods, because cholesterol is only used as a marker in blood tests. Cholesterol in the blood is not the cause of cardiovascular disease, but the consequence.

Emma Morano, who died at 117 years old, consumed 3 raw eggs a day for a hundred years.

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